Life Coach Canterbury Kent (CT1): Being confused about the meaning of life and in what direction it's headed, is something that happens at some time in most people's lives. This could be down to any one of a hundred reasons, but is most commonly attributable to problems with work, problems with phobias/bad habits or problems with relationships.
When confronted with concerns like this, it isn't easy to know what is the right thing to do. Should you seek outside help, such as that offered by a life coach or counsellor, or should you deal with these problems yourself and find your way through them.
Everyone says that it is good to talk, but deciding who you feel comfortable talking to isn't necessarily straightforward. A good many folks in Canterbury will discover that it's often less stressful to talk about these things with a stranger, rather than with a friend or relative, who they feel could judge them. There are specialist life coaches in Canterbury who can help you with a whole host of problems, and are able to do so without criticism or judgement.
These life coaches focus mostly on changing the behaviour of their clients, which is way more beneficial than simply handing out instructions. A life coach in Canterbury will keep you on your toes, and challenge you to grow and do more than you could ever imagine. They will stretch, pull and push you in a way that might feel a little uncomfortable. Therefore, you should be prepared for a fascinating journey that, for the most part, will leave you feeling liberated, enlightened and inspired, but also ready yourself for being challenged and even frustrated from time to time. When you manage to break through frustration, this is when life's breakthroughs are very powerful.
Life coaching shouldn't be thought of as therapy. Life coaches in Canterbury don't attempt to modify personality traits or behaviour, neither do they work on issues, or explore your past to deal with traumas that have affected you previously. Life coaching is a sound investment in your future happiness. It is an investment in you and it will help you for your entire life.
There isn't any shame at all in needing the assistance of a professional counsellor or life coach, and you should not be reluctant to do so when it is necessary. To boost both their mental attitude and performance, some of the finest sportspeople in the world seek the help of multiple coaches. Famous sports superstars like Andre Agassi, Tiger Woods and Serena Williams have employed the professional services of a life coach to help further their careers.
You will need to recognize that a life coach is a lot more than merely an advisor, counsellor or mentor, before you start looking for one to work with. A quality Canterbury life coach will always be close by to help you address specific aspirations and goals in both your personal and professional life, so as to reach an increased level of fulfilment. So as to ascertain your specific requirements, and to help your coach and you create a targeted plan of action to aid you in achieving your objectives, you will typically be asked to arrange an inexpensive or even free initial evaluation.
There is one question that you must be prepared to answer truthfully and honestly before setting off on this journey. Are you ready for change?
It is pretty likely that a qualified life coach will be able to help you, if you can answer yes to this vitally important question.
It can be an interesting period as the coach/client relationship evolves, and in truth the life coaching process isn't always straight sailing, but usually it results in significant benefits for the client. This is not intending to exaggerate the capabilities of any specific coach; the accomplishments, transformations and breakthroughs are primarily brought about by the trust and openness of the clients themselves, the process of which is sometimes so far out of their usual comfort zone, that it can be a shock to all concerned.
So what should you be looking for in a decent life coach? As is true with many things in life, it's a good idea to go to the pros whenever you're in need of help. Some of the people who profess to being life coaches might not be fully recognised by the appropriate professional organisations. And though they may still do a fairly good job, you might be better to plump for a life coach that is backed by one or more of the following professional organisations: the International Coach Federation (ICF), the International Institute of Coaching and Mentoring (IICM), the Association for Coaching (AC), the Association for Professional Executive Coaching and Supervision (APECS) or the equivalent. If any Canterbury life coach you are thinking of using isn't a part of one of these, or some other respected association, it is possible that they might not be following the recommended techniques and practices.
Choosing a coach who understands your specific requirements and desire for change, is also extremely important. This is the same whether you are looking for strategies to enhance your personal or professional life. You don't want a coach in Canterbury who throws up more hurdles to inhibit your progress, you want one who is always there at your side. It is also important to get on well with your life coach. If it is uncomfortable speaking with somebody that is meant to be assisting you, it will probably be hard to open up in relation to personal things which may be mentioned as you continue to work down the road.
Understand that it is as much down to a life coach to make you feel relaxed, and show their expertise in a very short amount of time, as it is for you to have anything to say! Any decent Canterbury life coach will overcome any awkwardness you're feeling, and they should quite quickly be able to elicit the reason for you seeking them out. It should then be easier for them to set out their strategy with regards to your situation, and make you feel confident that their methods will help you to achieve your goals. If you still don't feel comfortable after you've finished your first coaching session, you should contemplate "interviewing" two or three other Canterbury life coaches, to see if you can find one with which you feel more at ease.
There is a difference between what an uncompromising professional sports coach does and what a life coach does. A life coach takes on the role of friend, advisor, consultant, mentor, teacher, cheerleader, psychologist, and coach all combined into one. A life coach helps their clients find a way to make discipline an important element of their ultimate goal and discipline themselves. A good life coach really shouldn't discipline you - a life coach simply shows you methods to discipline yourself!
When all is said and done, you should always keep your mind open when going through life coaching, you should be prepared for change, and whilst throwing off the old you, be eager to welcome in a new person who'll look at life in an entirely different way, and one who's happy to take on new challenges and opportunities.
Life coaching can be provided in Canterbury and also in nearby places like: Bekesbourne, Chilham, Broadoak, Hoath, Lower Hardres, Rough Common, Chartham, Bridge, Tyler Hill, Aylesham, Blean, Fordwich, Harbledown, Littlebourne, Chartham Hatch, together with these postcodes CT1 1LJ, CT1 1AW, CT1 1BB, CT1 1BE, CT1 1FD, CT1 1QG, CT1 1JD, CT1 1PN, CT1 1DZ, CT1 1BY. Locally based Canterbury life coaching services will likely have the phone code 01227 and the postcode CT1. Verifying this can guarantee that you access a local life coach. Canterbury homeowners can benefit from these and numerous other coaching related services. Click the "quote" banner to get details about life coaching in your area.
Some Issues That You Might Need Help With
- Parenting.
- Exercise and nutrition.
- Bad habits (gambling, excessive drinking etc).
- Debt and finances.
- Confidence and self esteem.
- Personal relationships.
- Excess weight.
- Stress and fatigue.
- Health and wellbeing.
- Work/life balance.
- Anxiety, panic attacks and depression.
- Career.
Confidence Coaching Canterbury
Life coaches provide a specialized service known as confidence coaching, aimed at helping clients develop self-assurance and overcome their insecurities. By engaging in personalized coaching sessions, clients can uncover their limiting beliefs and behaviours, identify their strengths and weaknesses, and acquire effective strategies to build their self-esteem and self-worth.
For those struggling with imposter syndrome, social anxiety or public speaking, confidence coaching can be an especially valuable resource. A variety of techniques, including affirmations, role-playing exercises and visualisation, can be used by life coaches to assist clients in developing confidence and conquering fears.
Confidence coaching can lead to both immediate and long-term benefits, including increased self-confidence and professional and personal growth. Building self-confidence can enable individuals to pursue their goals, take risks, and establish stronger relationships with others.
In remote work settings, individuals may experience decreased confidence, which can be effectively addressed through confidence coaching. With the guidance of coaches, clients can acquire virtual communication skills, build confidence in online meetings and presentations, and overcome anxiety related to virtual communication. Furthermore, confidence coaching can be a powerful tool for individuals who have experienced failures or setbacks in their professional or personal lives. Coaches can guide clients in navigating their emotions, identifying areas for improvement and growth, and cultivating a resilient mindset that helps them overcome challenges. All in all, confidence coaching offers a valuable service for people seeking to unlock their full potential and overcome their insecurities.
Stress Management
An experienced life coach can impart essential stress management toolkits for navigating the challenges of modern day life. Maintaining one's mental, emotional and physical well-being is essential when confronted with the ever-increasing demands of work, personal responsibilities and relationships, and learning effective stress management strategies is a key skill for achieving this. Not only coping with stress, but also thriving when confronted by it, can be achieved by folks in Canterbury who are equipped with a broad spectrum of strategies from a life coach specialising in stress management. Clients can learn to identify their unique stressors and develop tailored solutions to address them by undergoing personalised coaching sessions. Awareness about the sources of stress in various areas of life is a key first step in the process of stress management. (61835)
Related Tasks
There are a whole lot of issues and problems that a fully trained life coach in Canterbury can help you with including; time management, mentoring, life coaching for business, mindfulness training, life coaching for the jobless Canterbury, holistic life coaching Canterbury, life coaching for family groups, happiness coaching, mindset change coaching, life coaching for health and wellness, life coaching consultations, solution focused therapy, life coaching quotations Canterbury, sports life coaching in Canterbury, life maps, life coaching for sportsmen in Canterbury, life coaching for your retirement, life coaching for college students, conflict resolution, life coaching for professional people Canterbury, wellbeing coaching, mediation services, depression coaching, anxiety coaching, career coaching, life coaching for confidence, business coaching, life coaching for moms Canterbury, life planning, life coaching for achieving success, and much more. These are just a handful of the activities that can be performed by a local life coach. Canterbury providers will be happy to inform you of their full range of services.
The Daily Duties of a Life Coach
- Life coaches encourage clients to come up with their own solutions.
- Life coaches stay in touch with clients either through video conferencing or face-to-face.
- Life coaches use questioning techniques and listening skills to help clients identify aspects for development.
- Life coaches keep precise records of coaching practices.
- Life coaches discuss with clients their situation, attitudes, values and beliefs.
- Life coaches promote ways to overcome barriers and setbacks.
- Life coaches listen actively to client's problems while providing positive and helpful feedback.
- Life coaches use software applications to create worksheets, promotional materials and handouts.
- Life coaches help clients to realise and create achievable goals.
- Life coaches help clients to stay motivated and determined.
Life Coaches Near Canterbury
Also find: Fordwich life coach, Broadoak life coach, Hoath life coach, Aylesham life coach, Tyler Hill life coach, Littlebourne life coach, Harbledown life coach, Bekesbourne life coach, Bridge life coach, Chilham life coach, Blean life coach, Chartham Hatch life coach, Chartham life coach, Rough Common life coach, Lower Hardres life coach and more. Life coaching services are available in all these towns and villages. This provision recognises the importance of local support, ensuring individuals seeking personal development and assistance with life's hurdles have access to resources within their own communities, propelling them towards goal achievement and personal fulfilment. By simply clicking here, local people can enquire about life coaching services.
Life Coach Services Canterbury
- Life Planning
- Leadership Development
- Relationship Advice
- Life Coaching Quotations
- Performance Management
- Mindfulness Training
- Career Progression
- Time Management
- Counselling
- Personal Assessments
- Mentoring
- Life Maps
- Stress Management
- Life Coaching
More Canterbury Services: Naturally, when you are looking for a life coach in Canterbury, Kent, you will likely need various other services, and together with a life coach in Canterbury, Kent, you may additionally need psychic reading in Canterbury, reiki healing in Canterbury, cognitive behavioural therapy in Canterbury, therapy in Canterbury, homeopathy in Canterbury, depression counselling in Canterbury, personal training in Canterbury, alternative healing in Canterbury, astrology reading in Canterbury, reflexology in Canterbury, aromatherapy in Canterbury, hypnotherapy in Canterbury, counselling in Canterbury, psychotherapy in Canterbury, gambling therapy in Canterbury, and other different Canterbury professional services.
Life Coach Canterbury
Life Coaches Near Canterbury
Life Coaching CanterburyProfessional Life Coach in CT1 area, and dialling code 01227.
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