Life Coach Portsmouth Hampshire (PO1): There are times in most people's lives when they are unclear about the purpose of their life and in what direction it's headed. This might be because of problems at work, relationship problems, problems with phobias/bad habits, or any one of a hundred other factors.
When facing concerns like this, it is not easy to know what is the right thing to do. Should you look for outside assistance, such as that provided by a counsellor or a life coach, or should you deal with these challenges yourself and work your way through them.
It is often said that it is great to talk, but knowing precisely who to talk to, is not necessarily the easiest thing to work out. A lot of folks in Portsmouth feel that talking to a friend or family member is somewhat embarrassing, and they would prefer to talk about these things with a total stranger. There are expert life coaches in Portsmouth who are able to help you with a range of different problems, and will do this without criticism or judgement.
You should not think of coaching as therapy. Life coaches in Portsmouth do not attempt to alter personality structures or human behaviour, neither do they work on issues, or look into your past life to resolve traumas. What life coaching in fact is, is a sound investment in your future happiness and success. It will be of benefit for the rest of your life, and it's an investment in YOU, and you alone.
You should not be ashamed that you need the help of a professional life coach or counsellor. Some of the best sportsmen and women on the planet get assistance from one, or even multiple coaches, in order to enhance both their performance and the ways they deal with both successes and failures. Leading sports personalities like Andre Agassi, Serena Williams and Tiger Woods have employed the services of a professional life coach to help further their careers.
Before you even start looking for someone suitable to work with, it is vital that you understand that a life coach is more than merely a counsellor, mentor or advisor. A life coach in Portsmouth should be on hand to help you focus on particular aims or goals in your personal or professional life. So as to ascertain your specific expectations, and to help your coach and you create a plan to aid you in reaching your objectives, you will usually be asked to book a low-cost or even free initial evaluation.
Before setting off on this quest, there is one question that you must answer in all honesty. Are you prepared and ready for change?
An experienced Portsmouth life coach will almost certainly be in a position to help you, if your response to that question is a decisive yes.
The relationship between coach and client evolves interestingly, and the coaching process isn't always smooth sailing, but more often than not results in the client acquiring significant benefits. This is not blowing the trumpet of life coaches here; the breakthroughs, transformations and achievements are all triggered by the client's trust and openness in the coaching process, which for some can be so far out of their normal comfort zone that it can be a surprise to even the most proficient life coach in Portsmouth.
So, what particular things should you be on the lookout for when you are trying to find the perfect life coach for your needs? As is the case with most things in life, whenever you really need guidance it's best to consult with the pros. A lot of folks purport to be life coaches, and will do a fairly good job of it, but they are not backed by a professional body like the "International Institute of Coaching and Mentoring (IICM)" or the "International Coach Federation (ICF)" to name only two of the most prominent coaching organizations. If the Portsmouth life coach you have picked out is not a part of any sort of organisation then they could not be using the accepted practices and techniques that are approved by their contemporaries.
It's also sensible to root out a life coach who fully grasps your drive and need for a life changing experience. Whether you are searching for ways to improve your personal or business life, the same rules will apply. You need a life coach in Portsmouth who is always there at your side, and not one who constantly throws up hurdles that could restrict your progress. It's also crucial that you get on well with your coach. If you are not totally at ease chatting with somebody who is supposed to be helping you, being open about personal issues isn't going to be easy, and this could turn into a problem.
There's a difference between what a life coach does and what a strict and exacting athletic or sports coach does. A life coach can end up being advisor, therapist, cheerleader, teacher, consultant, mentor, friend, and coach all rolled into one. A life coach should help an individual work out how to discipline themselves and ways to make discipline into a crucial part of their final life goal. A professional life coach really should not discipline you as such - a life coach basically teaches you the way to discipline yourself!
When you get right down to it, you must try to keep an open mind when going through life coaching, you should be prepared for change in your life, and whilst casting off the old you, be eager to welcome in that new person who'll deal with life in an entirely different way, and one who is happy to take on new opportunities and challenges.
Life coaching can be provided in Portsmouth and also in nearby places like: Lee on the Solent, Porchester, Widley, Copnor, Hayling Island, Fratton, Alverstoke, Hilsea, Cosham, Eastney, Milton, and in these postcodes PO1 1AN, PO1 1NG, PO1 1NP, PO1 2BE, PO1 2DD, PO1 2DB, PO1 2BQ, PO1 1DH, PO1 1QG, PO1 1ZP. Locally based Portsmouth life coaches will probably have the dialling code 023 and the postcode PO1. Checking this out can confirm that you access a locally based life coach. Portsmouth homeowners are able to utilise these and numerous other related services.
Some Issues That You Might Need Help With
- Confidence and self esteem.
- Personal relationships.
- Weight problems.
- Vocation and career.
- Depression, panic attacks and anxiety.
- Debt and finances.
- Being a parent.
- Health and wellness.
- Nutrition and exercise.
- Stress.
- Work/life balance.
- Bad habits (gambling, smoking, drinking etc).
Stress Management
Stress management, imparted by a skilled life coach, is an important toolkit for navigating the dilemmas of modern life. Maintaining one's mental, emotional and physical well-being is essential in light of the ever-increasing demands of work, personal responsibilities and relationships, and learning effective stress management solutions is a key skill for achieving this. Thriving in the face of stress is possible with a myriad of strategies equipped by a life coach specialising in stress management. Customised coaching sessions help clients identify their particular stressors and develop structured techniques to tackle them. Drawing attention to the sources of stress in various spheres of life is typically the first step in the process. (61835)
Related Tasks
There are a whole lot of life challenges and problems that a professional life coach in Portsmouth can assist you with including; cheap life coaching Portsmouth, stress management, life coaching for procrastination, financial coaching in Portsmouth, mindset change coaching Portsmouth, depression coaching Portsmouth, mediation services Portsmouth, life coaching for introverts, life coaching for the jobless, team building, life coaching for college students, counselling Portsmouth, life coaching for moms, wellbeing coaching Portsmouth, anxiety coaching, career coaching in Portsmouth, life coaching for grief, mindfulness training, bereavement counselling, life planning, life coaching for parents in Portsmouth, life coaching for personal growth in Portsmouth, life coaching for kids, life coaching for executives, confidence coaching, life coaching for professional people, life coaching for health and wellbeing, career life coaching, maternity management, life coaching for self esteem, and many others. Listed are just a small portion of the tasks that can be accomplished by a local life coach. Portsmouth professionals will be delighted to keep you abreast of their full range of coaching services.
Life Coaches Near Portsmouth
Also find: Eastney life coach, Milton life coach, Widley life coach, Lee on the Solent life coach, Alverstoke life coach, Hilsea life coach, Fratton life coach, Copnor life coach, Cosham life coach, Hayling Island life coach and more. Those who are looking for life coaching, will find that these types of services are available in all of these towns and villages. This provision recognises the importance of local support, ensuring individuals seeking personal development and assistance with life's obstacles have access to resources within their own communities, propelling them towards goal achievement and personal fulfilment. In order to enquire about life coaching, local residents can go here.
Life Coach Services Portsmouth
- Goal Setting and Planning
- Counselling
- Life Maps
- Relationship Advice
- Bereavement Counselling
- Mindfulness Training
- Life Coaching Quotations
- Mentoring
- Career Progression
- Performance Management
- Leadership Development
- Life Planning
- Stress Management
- Personal Assessments
Life Coach Portsmouth
Life Coaches Near Portsmouth
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Professional Life Coach in PO1 area, telephone code 023.
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