Life Coach Lewes

Lewes Life Coaching & Mindfulness

Life Coach Lewes East Sussex (BN7): Being unclear about the purpose of life and in which direction it's headed, is a thing that's experienced at some stage in most people's lives. This could be down to workplace issues, relationship issues, issues with phobias/bad habits, or any one of 100 other reasons.

Free Lewes Life Coach Quotes

So, what should you do for the best, when you're up against issues like this? Should you get outside help, like that provided by a counsellor or a life coach, or should you confront these problems on your own and work your way through them.

Life Coach Lewes East Sussex (BN7)

Everyone seems to say that it is great to talk, but figuring out who to talk to is not always straightforward. A good many folks in Lewes will discover that it's frequently easier to talk about such issues with a stranger, rather than with a friend or relative, who could be judgemental. If you are facing this dilemma, a life coach in Lewes could be the perfect answer to your problem.

They're specialists in changing the behaviour of clients, which is far more effective than giving directions. A decent coach in Lewes will challenge you to grow and to accomplish more than you believe is possible. Pushing, pulling and stretching you in ways that might feel uncomfortable, they'll encourage you to be better. Therefore, you should be prepared for a fascinating voyage of discovery that, for the most part, will leave you feeling inspired, liberated and enlightened, but also ready yourself for being challenged and even frustrated from time to time. When you break through frustration, this is the time when breakthroughs in life are also extremely powerful.

There's no shame at all in needing the assistance of a life coach or counsellor, and you should not be frightened to do so when the need arises. Some of the finest sportsmen and women in the world get assistance from one, or even more coaches, in order to improve both their performance and their mental attitude to success and failure. Life coaches have been vital in the careers of many leading sports superstars including Serena Williams, Tiger Woods and Andre Agassi.

Before you begin to look for someone to work with, it's vital for you to understand that a life coach is much more than simply an advisor, mentor or counsellor. A quality Lewes life coach will always be close by to help you address specific aspirations and goals in both your personal and professional life, in order to reach a feeling of supreme fulfilment. To get you started on this thrilling adventure, you'll usually be offered a low-cost or even free initial assessment, so as to help the coach ascertain your specific requirements, and make a plan of action to help you accomplish the objectives you have set yourself.

Life Coaching Lewes UK (01273)

It is quite possible that the introductory evaluation/consultation is going to seem a little intimidating. Suddenly not knowing what to say, this first meeting may well be filled with nervousness, and may leave you asking yourself why you even wanted the help of a coach. Fear of the unknown can take over, so that it makes not showing up seem like a good option. In actual fact, surmounting that first hurdle is the beginning of your transformation!

You have to ask yourself one question prior to starting your journey and you will need to answer it frankly. Are you really prepared and also are you eager to change?

There is a good likelihood that a trained life coach will be in a position to help you, if your reply to this very important question is - yes.

The life coaching process isn't always straightforward and the relationship develops in an interesting way, but in most cases with incredible results for the client and their life. This isn't blowing the trumpet of life coaches here; the breakthroughs, successes and achievements are all engendered by the client's trust and openness in the coaching process, which for many can be so far beyond their normal comfort zone that it can surprise even the most skilled life coach in Lewes.

So, when trying to find a great life coach, what exactly should you look out for? As holds true for most things in life, it is a good idea to go to the professionals whenever you are in need of help. Some individuals who advertise their services as life coaches may not be fully recognized by one of the appropriate professional organizations. And though they could still do a decent job, you might be better to employ the services of a life coach that is backed by any of the following professional bodies: the International Coach Federation (ICF), the Association for Coaching (AC), the Association for Professional Executive Coaching and Supervision (APECS), the International Institute of Coaching and Mentoring (IICM) or similar. If any Lewes life coach you are considering isn't a member of one of these, or some other highly regarded organisation, it is possible that they might not be following the recommended practices and techniques.

Life Coaches Near Lewes East Sussex

It is also important to pick a life coach who fully understands your requirements and appreciates your desire for change. This applies irrespective of whether it is your work or personal life that you want to improve. You don't want a life coach in Lewes who constantly throws up more barriers to hinder your development, you need one who is always alert to your mood, and is there at your side. You should also pick a life coach with which you feel some rapport or connection as well. Being open and honest about personal issues is not that easy, and if you don't feel comfortable conversing with someone who is meant to be helping you, this could prevent you from achieving your full potential.

Never forget, it isn't so much a question of you having anything to say, but the obligation of a life coach to make you feel comfortable and relaxed in as short a time as possible, by showing their expertise and knowledge. Any first rate life coach in Lewes should quickly be able to figure out the reason for you seeking them out, and swiftly get past any awkwardness or embarrassment that you feel. They should then be capable of clearly explaining their process in relation to your situation, and be able to make you feel confident that the approach they are taking will accomplish what you're looking to achieve. If you are still not feeling comfortable when you have finished your first session, you should consider "interviewing" a couple of other Lewes life coaches, to see if you can find one who makes you feel more relaxed and at ease.

There's a distinction between how a strict and uncompromising sports or athletic coach works and how a life coach works. A life coach can become cheerleader, consultant, mentor, teacher, friend, psychologist, advisor, and coach all rolled into one. A life coach should help their clients figure out how to make discipline a necessary area of their life goals and discipline themselves. A specialist life coach really should not take on the role of disciplinarian - a life coach just teaches you how you can discipline yourself!

When all is said and done, you should try to keep an open mind when going through life coaching, you must be prepared for change in your life, and whilst disgarding the old you, be eager to welcome in a new person who'll look at life in an entirely different way, and one who's willing to take on new challenges.

Book a Life Coach in Lewes UK

Life coaching can be provided in Lewes and also in: Southease, Offham, Ovingdean, Stoneham, Glyndebourne, South Malling, Cooksbridge, Southerham, Laughton, Glynde, Barcombe, Sout, Wallands Park, Falmer, Isfield, Woodingdean, together with these postcodes BN7 1RH, BN7 1QF, BN7 1NT, BN7 1SH, BN7 1NF, BN7 1JS, BN7 1PL, BN7 1NS, BN7 1DT, and BN7 1PG. Locally based Lewes life coaches will probably have the postcode BN7 and the dialling code 01273. Checking this out will make sure that you access a locally based life coach. Lewes residents are able to benefit from these and countless other related services. Simply click on the "quote" banner to get information on life coaching in your location.

Confidence Coaching

Confidence coaching is a specialized service provided by life coaches to help people develop a strong sense of self-confidence and overcome their insecurities. Personalised coaching sessions enable clients to identify their limiting beliefs and behaviours, explore their good and bad points, and learn strategies to improve their self-esteem and self-worth.

Confidence coaching may prove highly advantageous for individuals grappling with public speaking, imposter syndrome or social anxiety. A variety of techniques, including role-playing exercises, affirmations and visualisation, can be used by coaches to assist clients in developing confidence and conquering fears.

Long-term personal and professional development can be achieved through confidence coaching, in addition to the immediate benefit of increased self-confidence. Developing self-belief can motivate individuals to take risks, achieve their goals, and form more meaningful connections with others.

With the guidance of life coaches, clients can acquire virtual communication skills, build confidence in online presentations and meetings, and overcome anxiety related to virtual communication. All in all, confidence coaching is an effective means of helping individuals overcome their insecurities and reach their full potential.

Hiring a Business Coach in Lewes

Any workplace interested in improving its ability to achieve its business and mission goals needs to seriously consider hiring a business coach. Turning to a business coach has helped numerous businesses perform up to par. In reality, even if your company is already running quite profitably, working with a business coaching professional should help you to increase the bottom line. That is why using the services of the right business coach is something all companies interested in performance must consider.

The main point here is you need the most suitable business coaching pro. Just as you will be very careful about the hiring of an employee, you should be just as careful with regards to paying for the services of a business coach. In truth, you may want to take a few extra steps to ensure that you get a look at several potential business coaches. You don't want to simply choose someone arbitrarily out of a good looking ad. Be wary of trying to get way too good of a price for coaching services. Hiring the most suitable business coach for the job means considering your choices diligently. Thankfully, it isn't that difficult to select a good business coach with a few simple criteria.

Certified business coaches are a good kick off point from which to choose. There are many institutions that have certification for business coaching -- some good and some not good. The most credible certifications are those that are held by several of the best known business coaches on the market.

Experience counts too. This doesn't always refer to how many years the person has worked as a business coach, even though having worked many years in the field is always a big positive. Nonetheless, experience also is the actual business coaching work that has been performed. If you're able to ascertain the companies the coach has worked for before, you can get insight into the quality coaching level the individual can provide. Don't be afraid to ask for business references. If the coach has considerably helped organizations he or she was contacted to assist, then there will be numerous positive references which can be put forth.

If the business coach is selling services online, you might even find critiques of the business coach on the Internet. Needless to say, you need to understand how to read between the lines of emotion in online reviews for the facts, because they tend to be exaggerated. When the business coach is associated with a particular service, you will also want to double check the reviews and history of the business coaching service the coach is doing work for. This should help in your decision.

The extra diligence you take now will save you lots of problems. All things considered, your objective here is to increase your business potential and only a solid business coach can help in that area.

Stress Management Lewes

Stress management, as offered by a talented life coach, is an essential "toolkit" for navigating the challenges of 21st century life. Effective stress management solutions are a necessary skill for maintaining one's mental, physical and emotional well-being, especially in light of the ever-increasing demands of work, personal responsibilities and relationships.

Stress Management Lewes

To thrive in the midst of stress, people in Lewes can be provided with a broad spectrum of strategies by a life coach specialising in stress management. Clients can learn to identify their unique stress triggers and develop tailored techniques to address them by means of personalised coaching sessions. The sources of stress in various spheres of life are typically the first thing that needs to be addressed in the process of stress management.

A life coach's toolkit frequently includes the implementation of mindfulness practices. Clients receive support to grasp the essentiality of maintaining presence and fostering an objective observation of their thoughts, emotions and physical states. Cultivating this practice allows individuals to face stressors with greater clarity and emotional control, preventing the escalation of stress often caused by impulsive reactions.

In the stress-busting toolkit, relaxation exercises and breathing techniques are essential tools. Using controlled breathing techniques to trigger the body’s relaxation response, a life coach teaches customers in Lewes how to reduce the physiological impact of stress. Progressive muscle relaxation and guided imagery techniques aid stress sufferers in unwinding and relieving tension. (59464 - Stress Management Lewes)

The Daily Duties of a Life Coach

  • Life coaches discuss with clients their situation, attitudes, beliefs and values.
  • Life coaches stay in touch with clients either face-to-face or through video conferencing.
  • Life coaches use questioning techniques and listening skills to help clients identify aspects for development.
  • Life coaches listen actively to client's issues whilst providing helpful and positive feedback.
  • Life coaches help clients to remain committed and motivated.
  • Life coaches help clients to realise and create actionable goals.
  • Life coaches encourage clients to find their own solutions.
  • Life coaches look at ways of getting past setbacks and barriers.
  • Life coaches will use computer software to produce worksheets, promotional materials and handouts.
  • Life coaches keep in-depth records of coaching practices.

Life Coach Related Tasks

Life Coaching Tasks Lewes

There are a whole lot of issues and problems that your local life coach in Lewes can help with including; life coaching for introverts, life coaching for university students, team building, mindfulness training, life coaching for achieving success, life coaching for kids, life coaching for mature adults, life transformation coaching, time management, life coaching for professional athletes, life coaching for personal development, counselling, solution focused therapy, conflict resolution, maternity management in Lewes, life coaching for business success, life coaching for the unemployed, bereavement counselling, executive coaching in Lewes, financial coaching, leadership development in Lewes, life coaching for procrastination, holistic life coaching, career life coaching, life coaching for families, happiness coaching, depression coaching, life coaching consultations, life coaching for health and wellness, life & performance coaching in Lewes, and much more. Listed are just a small portion of the tasks that can be accomplished by a life coach. Lewes specialists will be happy to tell you about their full range of services.


Life Coaches Near Lewes

Also find: Woodingdean life coach, Southerham life coach, Wallands Park life coach, Ovingdean life coach, Glynde life coach, Falmer life coach, South Malling life coach, Laughton life coach, Glyndebourne life coach, Southease life coach, Sout life coach, Barcombe life coach, Stoneham life coach, Offham life coach, Cooksbridge life coach, Isfield life coach and more. Life coaching services are available in almost all of these places. This provision ensures that individuals seeking personal development and assistance in navigating life's adversities can find the resources they need within their local area, thereby facilitating a journey towards goal achievement and personal fulfilment. By going here, local people can make enquiries about life coaching.

Life Coach Services Lewes

Find a Life Coach in Lewes Here
Lewes Life Coaching Services (01273)
  • Relationship Advice
  • Life Coaching Quotes
  • Leadership Development
  • Personal Assessments
  • Maternity Management
  • Mediation Services
  • Life Maps
  • Career Progression
  • Life Planning
  • Life Coaching
  • Stress Management
  • Mindfulness Training
  • Counselling
  • Performance Management

More Lewes Services: Not surprisingly, whenever you are looking for a life coach in Lewes, you are likely to need various other services, and along with life coaching in Lewes, you might additionally be in need of reiki healing in Lewes, aromatherapy in Lewes, a reflexologist in Lewes, depression counselling in Lewes, therapy in Lewes, hypnotherapy in Lewes, an alternative healer in Lewes, cognitive behavioural therapy in Lewes, a psychotherapist in Lewes, gambling therapy in Lewes, counselling in Lewes, an astrologist in Lewes, a personal trainer in Lewes, and other different professional Lewes services.

To get local info about Lewes, East Sussex click here

Professional Life Coach in BN7 area, phone code 01273.

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(This life coach Lewes page was edited and updated on 15-06-2024)